it was so fun chatting all things simplified and organized…

on the real estate breakdown podcast. before buying a house take a listen to this first…

8 weight-room exercises that can transform your practice…

The secret to improving your practice? Don’t just hit the mat—hit the gym!

from  instagram

this creative couple downsized from a 2 bedroom...

to a lovely 1 bedroom brooklyn apartment. they traded space for a city adventure.

there’s a good chance you’re not working your backside…

this yoga-pilates hybrid sequence will give you the glutes of your dreams.

7 poses to firm + tone glutes for a stronger practice…

A sequence to firm and tone glutes for a strong, balanced backside.

from  instagram

this top floor sun room was lovely to organize & simplify…

the owner wanted the space to feel more welcoming, organized, bright and usable

from  instagram

what a fun project, this 16 year old has fantastic taste…

so i took inspiration from a few items laying around (& a bit from her instagram page).

from the boulder  daily camera newspaper

from the boulder daily camera newspaper

boulder workout of the week: mega yoga flow…

created and launched the mega yoga flow this month